Exercise Physiologists providing client-centered care.

We have created a safe and comfortable environment to support people who are unfamiliar with or uncomfortable in a “typical” gym.
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We work with each person to determine what exercise program is most practical for you.

Whether it be regular ongoing support, or program prescription to be completed independently, we will discuss what option is best suited to you.

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Meet The Team
How can we help you?

We’re passionate about empowering people to achieve their goals - no matter how big or small

Boost Health & Wellbeing

Enhance physical function, managing chronic conditions, and improving overall quality of life.

Reduce Pain & Fatigue

Help reduce pain and fatigue by correcting biomechanical deficiencies and learning how to pace physical activity.

Build Strength & Fitness

Build strength, improve endurance, avoid injury, and boost your fitness while aligning with your health, goals, and abilities.

Enhance Mental Health

Reduce your stress, lift your mood, and enhance your overall well-being.

Improve Mobility

Build muscle strength to support movement, improving flexibility for greater range of motion, and enhancing joint function to promote pain-free mobility.

Grow Your Independence

Supporting sustained motivation to maintain a regular exercise routine, helping you stay active and continue enjoying the things you love.

Our Values

Integrity
Trust
Patience
Compassion
Transparency
Community
Meet The Team

Your partners in improving your health and well-being.

Our compassionate and caring practitioners are experienced in supporting people with a wide range of goals, with each of us having specific areas of special interest.

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Meet The Team

Sam

Claudia

Scott

Sarah

Paige

Sam has been supporting my journey with diabetes. He is a very supportive exercise physiologist always encouraging me even when I am struggling to get motivated to exercise. Sam takes a genuine interest in his clients and creates a safe space to discuss challenges. I wouldn’t still be exercising if it was not for his ongoing encouragement, patience and positivity. I strongly recommend Sam for others trying to manage or improve their health with type 2 diabetes.

Lora C

Hi Sam, thank you and your team for your great care in looking after my patients with neck and back injuries and sports injuries. They have nothing but praises for your services, your attention to detail and ‘going the extra mile’ with each patient. Much appreciated.

Dr Peter S

Sam and his team are highly professional, personable, and genuinely care about their clients. I have been a client for nearly 4 years and in that time I have experienced genuine care and support. My session can be modified on the day to suit my needs. I feel more confident and stronger and leave each session feeling more energised.

Betti G

Awesome workouts in a supportive friendly environment. Sam has great knowledge, & has helped me sort all kinds of injuries I had & put me back on track to increase my fitness. Highly recommend the Team of Sam & Claudia, the best in the business

Katie J

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Begin your journey to strength and well-being. Schedule a consultation with one of our experts today.

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