What is Diabetes?
Diabetes is a chronic condition where the body has trouble regulating blood sugar (glucose) levels due to problems with insulin production or use. Over time, high blood sugar can lead to serious health complications if not managed properly.
Common types include:
- Type 1 Diabetes: The body’s immune system attacks insulin-producing cells in the pancreas.
- Type 2 Diabetes: The body becomes resistant to insulin or doesn’t produce enough of it.
- Gestational Diabetes: Develops during pregnancy and usually resolves after birth but increases future diabetes risk.
How does Exercise Help?
Exercise helps manage diabetes by:
- Improving insulin sensitivity, allowing your body to use glucose more effectively.
- Helping regulate blood sugar levels during and after physical activity.
- Supporting weight management, which can reduce diabetes symptoms and complications.
- Enhancing cardiovascular health, lowering the risk of heart disease common in diabetes.
- Building muscle strength and endurance, improving overall physical function and metabolism.
- Reducing stress and improving mood, which can positively impact blood sugar control.
Exercise Physiologists Role:
Working with an Exercise Physiologist means we create personalised exercise programs tailored to your health, fitness level, and treatment plan. We monitor your progress and adjust exercises to safely improve blood sugar control, boost cardiovascular fitness, and build strength. We also guide you on how to exercise safely, manage symptoms like fatigue or neuropathy, and help you incorporate physical activity into your daily routine for effective, long-term diabetes management and overall wellbeing.
