Group Sessions: Enhance Your Health with Community Support
Group sessions encourages a supportive community, enhancing motivation and accountability while providing expert guidance to help you achieve your fitness goals.
Enhanced Motivation and Accountability: Training in a group setting fosters a sense of commitment and encouragement.
Expert Guidance and Structured Workouts: Supervised by our Exercise Physiologists, our group classes ensure your individualised program is completed safely and effectively.
Social Interaction and Community Support: Engaging in group workouts provides social support, allowing you to connect with others and share your experiences.
How does a Group Session work?
Our group classes are limited to a maximum of 3 people at any time. We understand that group classes can sometimes feel a little intimidating, which is why an Exercise Physiologist will be with you every step of the way.
Each participant receives a tailored exercise program designed specifically for their goals, medical history, and the plan developed during their Initial Appointment with an Exercise Physiologist.
Before starting group sessions, you’ll need to complete a 45-minute Initial Appointment. During this session, our friendly Exercise Physiologists will review your medical history, discuss any past or current injuries, talk through your exercise goals, and get you moving safely.
Part of this assessment will include advice on whether a few private sessions would be beneficial before joining the group. We often recommend private sessions after your initial appointment to ensure you’re exercising safely and effectively, and to help find the best exercises for you.
Next Steps
Once you're ready book in with our team. Please ensure when attending your Initial Appointment you provide any relevant medical history, scan reports and information you may think is important for us. In this appointmnet we will be doing exercise so make sure that you are dressed comfy and ready to get moving.
Contact out clinic or click Book Now to secure your spot.
