Causes of Neck and Lower Back Pain
Neck and lower back pain can be caused by a variety of factors, including:
- Poor posture or prolonged sitting
- Muscle strain or overuse
- Injuries such as sprains or disc herniation
- Degenerative conditions like arthritis or spinal stenosis
- Nerve compression or irritation (e.g., sciatica)
- Stress and muscle tension
- Lack of physical activity or weak supporting muscles
- Structural issues such as scoliosis or spinal alignment problems
How does Neck and Lower Back Pain affect you?
Do you experience any of the following?
- Limiting mobility and flexibility
- Making everyday tasks difficult or painful - lifting/bending
- Leading to poor posture and muscle weakness
- Reducing physical activity, which may worsen symptoms
- Impacting sleep quality
- Affecting mood and increasing stress levels
How can Exercise Help You?
Exercise is a key part of managing back and neck pain. It can:
- Strengthen muscles that support the spine, reducing strain
- Enhance flexibility and range of motion to relieve stiffness
- Promote better posture and movement patterns
- Increase blood flow to aid healing and reduce inflammation
- Help maintain a healthy weight to lessen pressure on the spine
- Improve overall function and reducing the risk of future injuries
Exercise Physiologists Role:
An Exercise Physiologist helps with neck and lower back pain by assessing your specific condition and designing an evidence-based, personalised exercise program that targets your pain triggers and underlying issues. We guide you through safe, effective exercises to strengthen supporting muscles, improve flexibility, and correct posture. Throughout your recovery, we monitor your progress, adjust your program as needed, and provide education on movement strategies and injury prevention to help reduce pain, restore function, and prevent future problems.
