Injury Management
Our Exercise Physiologists can help you safely exercise while managing injuries by creating tailored programs that promote healing, prevent further damage, and gradually restore strength and function.
Injury-specific programs: Your Exercise Physiologist designs exercises tailored to your injury, ensuring safe movement that supports recovery.
Pain management and prevention: Learn strategies to reduce discomfort and avoid aggravating your injury during physical activity.
Gradual rehabilitation: Progressively rebuild strength, flexibility, and function to help you return to full activity safely and confidently.
Injury Management
If you’ve been struggling to exercise due to injury, we’ll work with you to create a program that accommodates your injury, helping you stay active for both your mental and physical health during recovery.
What do we Offer?
We will discuss a plan that best suits your needs. We have several options we can continue to work with you whilst overseeing your program.
- Direct 1-on-1 ongoing supervision – Work privately with your Exercise Physiologist to ensure correct exercise technique, direct support, and continual progression toward your strength and conditioning goals.
- Small group classes - Share the time and space with 1–2 others while continuing your personalised program. Each person follows their own tailored plan — you’ll simply be sharing the environment and support.
- Program prescription - If you’re confident completing your program independently, come in for reviews as needed so we can assess your progress and make adjustments when appropriate.
Next Steps
Once you're ready book in with our team. Please ensure when attending your initial appointment you provide any relevant medical history, scan reports and information you may think is important for us. In this appointmnet we will be doing exercise so make sure that you are dressed comfy and ready to get moving.
Contact out clinic or click Book Now to secure your spot.
Book a private consultation
Begin your journey to strength and well-being. Schedule a consultation with one of our experts today.
