Clinical Pilates
Our Clinical Pilates studio has three half-trapeze reformers, perfect for personalised Clinical Pilates sessions—whether one-on-one or in small groups of up to three. We’ve created a supportive space where everyone can feel at ease, regardless of experience or fitness level.
Improve Function & Strength: Enhance mobility, stability, and overall movement efficiency through evidence-based Clinical Pilates.
Individualised Programming: Your program is uniquely designed around your goals, health needs, and experience to help you recover well, perform your best, and achieve long-term results.
Support: Every session is guided by an Exercise Physiologist who offers personalised feedback, expert support, and safe progression to help you move confidently toward your goals.
What is Clinical Pilates?
Clinical Pilates is about how you feel and move. It builds strength, stability, and control from the inside out — helping you move with more ease, balance, and confidence in everyday life.
A flexible, healthy spine is central to this. At any age, spinal mobility supports energy, posture, and vitality. While Pilates is known for toning and strengthening, its true benefit lies in improving spine flexibility, body awareness, and movement quality — helping you stay capable and independent for longer.
"Change happens through movement, and movement heals." - Joseph Pilates
At SAEXP, we take this principle further by combining Pilates with Exercise Physiology, ensuring that every program is tailored, evidence-based, and adapted in real time to your body, your abilities, and your goals.
It’s Pilates, redefined — a clinical and adaptable approach to feeling strong, stable, and well at every stage of life.
Clinical Pilates at SAEXP
At SAEXP, we blend traditional Pilates principles with modern exercise physiology to create programs that are both purposeful and flexible. Each session is carefully designed and adjusted by an Exercise Physiologist who understands movement, injury, and progression. Your program evolves with you—whether your goal is to build strength, manage pain, or improve functional movement.
We use Pilates as a clinical tool to enhance strength, mobility, and long-term movement health, tailoring each session to support your body, goals, and daily function. What sets us apart is our personalised approach: every client starts with a one-on-one assessment to identify movement patterns, imbalances, and objectives. From there, we develop a tailored program that is regularly reviewed and adapted to fit your progress.
Our programs are:
- Individualised, not templated – Every program is uniquely designed to meet your needs and updated regularly.
- Supervised by Exercise Physiologists – Using clinical expertise, we safely adapt your program, even when managing injuries or conditions.
- Functional and adaptable – Sessions combine strength, balance, coordination, and Pilates exercises tailored to you.
- Small and focused – Classes are limited to three clients, ensuring personalised guidance and close support every session.
This approach helps you move with confidence and consistency, building strength, mobility, and control that carry over into everyday life.
Session types
At SAEXP we offer both private one-on-one sessions as well as small group classes.
One-on-one sessions provide personalised attention with fully customised programs and can be scheduled for either 30 or 45 minutes, allowing for focused, individualised care.
Small group classes, which run for 45 minutes, offer a supportive environment where exercises are tailored to each participant’s needs while benefiting from the motivation and interaction of a small group setting. Our classes are capped at just three people to ensure you receive focused, personalised attention without compromise. Please contact us for class times.
Next Steps
Once you're ready book in with our team. Please ensure when attending your initial appointment you provide any relevant medical history, scan reports and information you may think is important for us. In this appointmnet we will be doing exercise so make sure that you are dressed comfy and ready to get moving.
Contact our clinic or click Book Now to secure your spot.
