About Men's Health
Common health issues experienced by Australian men include:
- Cardiovascular disease – including high blood pressure and heart disease, often linked to inactivity and lifestyle factors.
- Type 2 diabetes – influenced by diet, weight, and physical inactivity.
- Prostate and bowel cancer – two of the most common cancers affecting Australian men.
- Mental health challenges – such as stress, anxiety, and depression, often under-recognised and untreated.
- Musculoskeletal issues – including back pain, joint injuries, and reduced mobility.
- Obesity and metabolic syndrome – increasing the risk of chronic disease and impacting overall vitality.
How Exercise Helps:
- Supporting heart health – improving circulation, lowering blood pressure, and reducing the risk of cardiovascular disease.
- Regulating blood sugar levels – helping prevent and manage Type 2 diabetes.
- Reducing cancer risk and supporting recovery – through maintaining a healthy weight, boosting immune function, and improving energy during and after treatment.
- Enhancing mental health – reducing stress, anxiety, and depression while improving mood and focus.
- Building strength and mobility – protecting joints, reducing pain, and maintaining independence.
- Improving body composition – promoting healthy muscle mass and reducing excess body fat.
- Boosting testosterone and energy levels – supporting vitality, performance, and overall wellbeing.
Exercise Physiologists Role:
Working with an Exercise Physiologist can provide the guidance and structure needed to improve men’s health safely and effectively. We use evidence-based exercise prescription tailored to your goals, medical history, and lifestyle to help you manage or prevent conditions such as heart disease, diabetes, prostate and bowel cancer, and musculoskeletal issues. Through regular monitoring and education, an Exercise Physiologist ensures you progress safely, maintain motivation, and build long-term habits that enhance strength, energy, and overall wellbeing.
