Strength & Conditioning
Working with an Exercise Physiologist can help you safely and effectively build strength and conditioning through a personalised, evidence-based exercise program tailored to your goals and abilities.
Personalised programs: Tailored strength and conditioning plan to suit your goals, fitness level, and any health considerations.
Expert guidance: Learn proper technique and progress safely under the supervision of a qualified professional.
Sustainable results: Build strength, endurance, and confidence through structured, evidence-based training that supports long-term health and performance.
Strength & Conditioning
Here are SAEXP we offer one-on-one private sessions so you can feel comfortable, safe and enjoy exercise. Our private sessions require an initial 45-minute appointment where you and our friendly Exercise Physiologist will cover your medical history, past or present injuries, goals for exercise and discuss a plan to optimise your Strength & Conditioning.
What do we Offer?
We will discuss a plan that best suits your needs. We have several options we can continue to work with you whilst overseeing your program.
- Direct 1-on-1 ongoing supervision – Work privately with your Exercise Physiologist to ensure correct exercise technique, direct support, and continual progression toward your strength and conditioning goals.
- Small group classes - Share the time and space with 1–2 others while continuing your personalised program. Each person follows their own tailored plan — you’ll simply be sharing the environment and support.
- Program prescription - If you’re confident completing your program independently, come in for reviews as needed so we can assess your progress and make adjustments when appropriate.
Next Steps
Once you're ready book in with our team. Please ensure when attending your initial appointment you provide any relevant medical history, scan reports and information you may think is important for us. In this appointment we will be doing exercise so make sure that you are dressed comfy and ready to get moving.
Contact out clinic or click Book Now to secure your spot.
Book a private consultation
Begin your journey to strength and well-being. Schedule a consultation with one of our experts today.
